Whey protein
Reason: My favorite protein for so many reasons... Tastes amazing, mixes well with milk, water or soy/almond milk and fairly priced.I usually buy the 5 lb container and it lasts me for a long time even though I have at least 1 shake a day.
I've been using this for five years now and counting and I have yet to come across a better whey. My fav flavors are vanilla and double rich chocolate
Reason: I love the taste of this protein powder and I like the stats on it. I keep a smaller size container of this whey for road trips :)
Reason: Protein on the go
Reason: I love this shake bottle! I don't recommend putting it in the dishwasher though :) Although it's so cheap, it's easily replaceable.
Reason: My hair, skin and nails have been really healthy since I've started taking these
Reason: I don't always have meals with enough omega 3's so this is always handy
Reason: Great way to ensure you don't have embarrassing gas problems when you eat all those veggies/protein....Also great for controlling bloating on high carb/veggie days
Reason: If I can't sleep because I have a big test or had a stressful day, I take one of these and sit in a dim room (either reading on the computer or reading a book with a lamp. It works within 15-20 minutes. Best part is your brain produces it naturally, so it's not addictive
Here are the supps that I love and use when I need that extra edge in the gym
Energy #1
Reason: I love the taste and the extra energy
Energy #2 and BCAAs
Reason: I love the taste...I can lift more when I sip on it during my workouts.Works awesome when you are on a calorie deficit, because it contains amino acids and it helps prevent the breakdown of muscle :) My fav flavors are grape and watermelon
Here are the supps that I have tried and liked but don't use anymore
Reason: This stuff works well for me...Used my shaker bottle to mix it up and sip on it during my workouts.
Mass gainer
Reason: It had too much sugar. It did taste great though!
Energy #3
Reason: I stopped using this when I found energy #1. I prefer the taste of Superpump, but this works like it should and I used it for years! Added bonus, it contains creatine.
Here are the supps that I have tried and hated
Casein
Reason: I tried the chocolate flavor and it had this strange cherry after taste...It didn't mix well and was very clumpy. I think I was able to drink it once and then had to give it away. I should have tried other flavors but the clumpiness was bleh
Energy #4
Reason: I didn't like the taste...a bit too chemically :p Does what it claims to do though!
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