Courtesy Twinnett on bb.com
Ingredients
1 1/2 TBSP minced garlic
1 tsp olive oil
1/3 cup chopped parsley
2/3 cup chopped Roma tomato
1 3/4 cup crumbled reduced fat feta cheese
1/2 lb. tilapia
salt and pepper to taste
Directions
Mix the first 5 ingredients. Spray the tilapia with nonstick cooking spray and season with salt and pepper. Top with tomato mixture and bake at 400 degrees for 13-17 minutes in a non-stick pan.
** My variation: I don't change a thing! I love this recipe because it is easy and quick! Goes well with a salad or baked sweet potato or sweet potato fries.**
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